Black Coffee Calories And How It Helps Lose Weight
No matter how you take your coffee, we can all agree that it's a necessary part of our morning routines or when we need an energy boost in the evening. Some people like black coffee, while others might prefer lots of milk and sugar. And then you have soy, vanilla, chocolate syrup and jaggery to consider.
No matter how you like your coffee, it is exactly what you need to kick off your mornings or when your energy levels are ebbing in the evening. All the varieties of coffee beverages aside, coffee is of course a great drink to have when you're on the go, but especially better if it's black. Not only does black coffee have fewer calories than other coffees, but it also provides more benefits than just caffeine and flavour. In this article, we are providing information on black coffee calories and their weight-loss benefits.
Black Coffee Calories
One cup of regular black coffee brewed from ground beans contains 2 calories, while one fluid ounce of rich black espresso only has 1 calorie. If you use decaffeinated beans to brew your coffee, the calorie count reduces to zero. Adding extra sweeteners and flavours like jaggery, sugar, milk vanilla soy or chocolate syrup can increase the number of calories per serving up to 700.
It is a widely known fact that coffee contains a substance called caffeine which can also be found in other places such as soft drinks and chocolate and is a stimulant which helps you stay focused throughout the day. It also provides energy so that you can power through your activities. Therefore, don't feel guilty next time you crave a delicious cup of black coffee! Not to mention, it might help you lose weight if consumed without high-calorie sweeteners like sugar or honey.
While the idea of black coffee without additives may sound a bit glum, the kind of coffee beans that you use for your brew can make a world of difference. So, the next time you try to make yourself a joe of black coffee, try the Vienna Coffee Bean from the best coffee brand in India because this coffee bean brings the taste of bittersweet chocolate, burnt caramel and toasted walnut to every sip. And if you are in the mood to try something else other than regular black coffee then, follow our How To Brew a Great Long Black Coffee guide.
Black Coffee For Weight Loss
Accelerates Weight Loss
Black coffee contains an organic compound called chlorogenic acid, which is known to promote weight loss. If you drink black coffee after a meal, the presence of chlorogenic acid slows down glucose production in the body and reduces the formation of new fat cells, leading to fewer calories stored in the body. If you want to make your black coffee more flavourful, add some nut milk or cream. This will also help speed up weight loss if that is your goal. Many people think that it is only the chlorogenic acid in black coffee that aids in weight loss, but there are also various antioxidants present which contribute to making black coffee an effective tool for weight loss too.
Helps Control Hunger Pangs
Caffeine-rich black coffee can help rev up your metabolism and give you an energy boost. This may in turn lead to suppressed hunger levels. However, be sure to avoid adding sugar or other calorie-dense sweeteners to keep it a low-calorie drink.
Impacts Calorie Level
Many people don't know this, but black coffee can actually help boost your metabolism. Not only that, but it also helps to keep your body and mind energized and focused, which can lead to burning more calories overall. If you're looking to lose weight naturally, then opt for incorporating more black coffee into your diet instead of crash diets. And if you work out regularly, consider drinking a cup of coffee right before starting your routine - it's an excellent way to help burn even more calories!
Helps Shed Water Weight
When you consume black coffee, your natural body functions work to heal you. Since water weight can often lead to people carrying around extra pounds, the drink causes urination which helps decrease the amount of water in the body. This gets rid of temporary excess weight without any harmful side effects.
So, slim down and live healthier with black coffee every day. However a word of caution; before adding black coffee to your diet, it is better to consult with your nutritionist/doctor.